Dr. Sina’s Blog
Welcome to my blog!
I share my thoughts on food, health, natural medicine, stress reduction, and disease reversal with a keen focus on providing practical solutions that everyone can incorporate into their daily lives.
Create Your Own Natural Whipped Body Butter
This is part 9 of a 9-part “DIY Personal Care Products” series originally featured in Epoch Times.
In this series we explore how to save money and lower our toxic burden by harnessing the healing powers of nature through home-made personal care products. By making your own product line, you can avoid the side effects of chemical additives, artificial fragrances, and toxic preservatives commonly found in commercial products.
Create Your Own Moisturizing Lip Balm
This is part 8 of a 9-part “DIY Personal Care Products” series originally featured in Epoch Times.
In this series we explore how to save money and lower our toxic burden by harnessing the healing powers of nature through home-made personal care products. By making your own product line, you can avoid the side effects of chemical additives, artificial fragrances, and toxic preservatives commonly found in commercial products.
Create Your Own Natural Deodorant
This is part 7 of a 9-part “DIY Personal Care Products” series originally featured in Epoch Times.
In this series we explore how to save money and lower our toxic burden by harnessing the healing powers of nature through home-made personal care products. By making your own product line, you can avoid the side effects of chemical additives, artificial fragrances, and toxic preservatives commonly found in commercial products.
Create Your Own Natural Face Cream
This is part 6 of a 9-part “DIY Personal Care Products” series originally featured in Epoch Times.
In this series we explore how to save money and lower our toxic burden by harnessing the healing powers of nature through home-made personal care products. By making your own product line, you can avoid the side effects of chemical additives, artificial fragrances, and toxic preservatives commonly found in commercial products.
Create Your Own Natural Body Soap
This is part 5 of a 9-part “DIY Personal Care Products” series originally featured in Epoch Times.
In this series we explore how to save money and lower our toxic burden by harnessing the healing powers of nature through home-made personal care products. By making your own product line, you can avoid the side effects of chemical additives, artificial fragrances, and toxic preservatives commonly found in commercial products.
Crafting Your Own Age-Defying Eye Cream
This is part 4 of a 9-part “DIY Personal Care Products” series originally featured in Epoch Times.
In this series we explore how to save money and lower our toxic burden by harnessing the healing powers of nature through home-made personal care products. By making your own product line, you can avoid the side effects of chemical additives, artificial fragrances, and toxic preservatives commonly found in commercial products.
Crafting Your Own Natural Toothpaste
This is part 3 of a 9-part “DIY Personal Care Products” series originally featured in Epoch Times.
In this series we explore how to save money and lower our toxic burden by harnessing the healing powers of nature through home-made personal care products. By making your own product line, you can avoid the side effects of chemical additives, artificial fragrances, and toxic preservatives commonly found in commercial products.
Crafting Your Own Natural Shampoo
This is part 2 of a 9-part “DIY Personal Care Products” series originally featured in Epoch Times.
In this series we explore how to save money and lower our toxic burden by harnessing the healing powers of nature through home-made personal care products. By making your own product line, you can avoid the side effects of chemical additives, artificial fragrances, and toxic preservatives commonly found in commercial products.
Crafting Your Own Natural Body Lotion
This is part 1 of a 9-part “DIY Personal Care Products” series originally featured in Epoch Times.
In this series we explore how to save money and lower our toxic burden by harnessing the healing powers of nature through home-made personal care products. By making your own product line, you can avoid the side effects of chemical additives, artificial fragrances, and toxic preservatives commonly found in commercial products.
5 Minute Chicken Bone Broth
This recipe is nutrient dense and delicious yet only takes 5 MINUTES to prep! I like to drink the broth from a mug and add a freshly minced clove of raw garlic. It’s healing and delicious!
As always, use your intuition by personalizing your diet based on your body’s individual needs. Ask your body before adding each ingredient if it wants that ingredient. If not, leave it out. Feel free to venture outside of this recipe by asking if your body wants other vegetables, herbs, or spices that aren’t listed below such as ginger or bay leaf.
Herb Chicken In A Hurry!
This recipe is a family favorite! It is delicious and only takes 5 MINUTES to prep! With minimal effort, you can offer your family a delicious herb chicken alongside a scrumptious vegetable medley!
Creamy Chocolate Smoothie!
This chocolate smoothie is one of my favorite desserts! It utilizes natural sugar and simple ingredients. I consume it sparingly, though, because cacao/chocolate can contain heavy metals.
As always, personalize this recipe by listening to your intuition when choosing specific ingredients, and choose organic ingredients when possible.
JOIN ME for the 4th Annual Two Days of Truth Health SUMMIT!
Join me for the 4th Annual Two Days of Truth Summit hosted by BEYOND LABELS! We will explore ancient and modern detoxification strategies and create a personalized detox plan tailored to your needs!
Featuring experts in detoxification, including: Sayer Ji, Dr. Leland Stillman, Dr. Sina McCullough, Joel Salatin and Hilda Labrada Gore.